January Term 2012

Courses run for ten weeks. Drop in available in Bantry classes only.

Monday 9th jan @ 7.30, BANTRY town centre.

(this is a class with smooth flows that is gentle but deep, suitable  for those with experience of yoga)

Tuesday 10th jan @ 6.30, BOAB CENTRE kealkill.

(this is a class with emphasis on alignment and synchronising movement with breath. Suitable for beginners, post pregnancy and delicate bodies in need of T.L.C)

Tuesday 10th jan @ 8.30, BOAB CENTRE kealkill.

(dynamic flowing sequence of carefully balanced postures to promote strength and flexibility while cultivating deep relaxation, experience needed)

Wed 11th jan @ 10am, BANTRY town centre.

(this class is dynamic and deep developing  strength, steadiness, and vitality)

Wed 11th jan  PRE-NATAL CLASS @ 6.15, Bantry

(learn to prevent and deal with minor pregnancy complaints,gentle stretches to create more space for baby and comfort for mother, strengthening exercises  and breath work to promote stamina for labour and vitality during pregnancy)

Wed 11th jan @ 7.45, BANTRY town centre.

(beginners class suitable for people of all ages, ability,and fitness levels)

Cost per 10 week course 100eu, or 12eu drop in.

FOR ALL BOOKINGS PLEASE PHONE JESSIE 086 0766608.