Ongoing classes and courses for 2019.
Cost is €60 for 6 weeks or €12 drop in
Mondays @ 7.45pm, BANTRY town centre
(this is a class with smooth flows that is gentle but deep, suitable for beginners or those who like a slower paced class)
Tuesdays @ 8pm, BANTRY town centre.
(dymanic flowing sequence of carefully balanced postures to promote strength, stability and flexibility while cultivating deep relaxation. Some experience recommended)
Wednesdays @ 6.30pm BANTRY town centre
(emphasis on alignment and synchronising movement with breath. Mixed ability class suitable for people of all ages, ability and fitness levels.)
Monday @ 6.30 PRE-NATAL CLASS Bantry
(learn to prevent and deal with minor pregnancy complaints,gentle stretches to create more space for baby and comfort for mother, strengthening exercises and breath work to promote stamina for labour and vitality during pregnancy)
“Let the beauty of what you LOVE be what you do”
FOR ALL BOOKINGS PLEASE PHONE JESSIE on: 086 0766608,
or Email : firstname.lastname@example.org